LeratoCoco's Journal, 18 March 2019

147.7 lb Lost so far: 4.4 lb.    Still to go: 147.7 lb.    Diet followed reasonably well.

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886 kcal

Fat: 45.50g | Prot: 65.54g | Carb: 56.74g.   Breakfast: Evox 100% Whey Protein Advanced, Woolworths Frozen Strawberries, Woolworths Double Cream Plain Yoghurt. Lunch: Avocados , Sliced Ham. Dinner: Chicken Drumstick (Skin Eaten), Chicken Thigh Meat and Skin , Greek Salad. Snacks/Other: Nectarines , Woolworths Pitted Prunes. more...

2054 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...