Weigh In record (no journal entry) for 18 March 2019
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140.0 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1207 kcal
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Fat: 44.39g | Prot: 68.29g | Carb: 138.77g.
Breakfast: Fettarme Milch, Espresso. Lunch: Essen bei Muttern 😘🤓🤗. Snacks/Other: Honig, Milbona Quark Magerstufe. more...
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losing 0.8 lb a week
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babs-muc's weight history
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