Weigh In record (no journal entry) for 18 March 2019
|
153.2 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2019:
|
263 kcal
|
Fat: 16.25g | Prot: 12.29g | Carb: 17.75g.
Breakfast: Das Gesunde Plus Omega-3 1000Mg Kapseln, Dulano Hähnchenbrust, Doppelherz Sport Vitamine und Mineralien, Möhren, Milfina Butter, Rheinfels Quelle Lemon, Eiweißbrot mit Sonnenblumenkernen, TiP Süßstoff Tabletten, Espresso. more...
|
|
3207 kcal
|
Activities & Exercise:
Driving - 30 minutes, Ironing - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 1 hour, Desk Work - 2 hours, Cooking - 1 hour, Watching TV/Computer - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 51 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
galathee123's weight history
|