Weigh In record (no journal entry) for 18 March 2019
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220.9 lb
Lost so far: 28.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1394 kcal
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Fat: 101.10g | Prot: 92.96g | Carb: 27.40g.
Breakfast: Майонез, Квашеная Капуста, Вареное Яйцо, Холодец. Lunch: Сметана, Козий Сыр (Мягкий), Редька, Холодец. Dinner: Свинина Отварная, Квашеная Капуста, Жареное Яйцо. more...
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losing 17.0 lb a week
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Панасенко Надежда's weight history
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