Weigh In record (no journal entry) for 18 March 2019
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179.7 lb
Lost so far: 76.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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269 kcal
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Fat: 13.77g | Prot: 16.64g | Carb: 19.81g.
Breakfast: Eco Botanica Галеты с Отрубями и Семенами Льна, Кофе с Молоком. Lunch: Тандер Сыр Российский 50%, Легко Творожные Маффины. Dinner: Борщ с Курицей. more...
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losing 7.7 lb a week
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