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ChelsieD
Journal
17 Mar 19
ChelsieD's Journal, 17 March 2019
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Weigh In record (no journal entry) for 17 March 2019
344.6 lb
Lost so far:
20.4 lb
.
Still to go:
44.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2019:
1663 kcal
Fat: 72.10g | Prot: 80.69g | Carb: 199.24g.
Lunch:
Philadelphia Original Cream Cheese Spread, Turkey bacon wrap.
Dinner:
Kirkland Signature Boneless Skinless Chicken Thighs, Green beans.
Snacks/Other:
Pretzels, Banana chocolate chip muffins.
more...
5047 kcal
Activities & Exercise:
Housework - 4 hours, Desk Work - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 1.6 lb a week
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