Weigh In record (no journal entry) for 17 March 2019
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132.9 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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2028 kcal
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Fat: 105.56g | Prot: 134.18g | Carb: 145.92g.
Breakfast: Santa Clara Leche Entera, Yoplait Yoghurt Griego sin Azúcar , Queso de Cabra, Lechuga Arúgula, Berro, Gloria Mantequilla sin Sal, Huevo, Aguacate, Papaya. Lunch: Chocolate Caliente (en Leche Entera), Tortillas de Maíz, Nopales, Cecina de Pecho de Res (Salados, Cocidos), Lomo de Cerdo . Dinner: Mister Gourmet Crema de Cacahuete, Plátano, Hershey's Cocoa 100% Natural, AdeS Leche de Soya Cero Azucar. more...
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gaining 3.1 lb a week
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