Weigh In record (no journal entry) for 17 March 2019
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180.8 lb
Lost so far: 18.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1765 kcal
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Fat: 80.32g | Prot: 101.30g | Carb: 161.63g.
Breakfast: Biotrend Bio Gouda, Petrella Schnittlauch, Kamps Mehrkornbrötchen. Dinner: Focaccia, Thermomix Brokkolisalat. Snacks/Other: Eiweißkuchen. more...
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losing 1.0 lb a week
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