Weigh In record (no journal entry) for 17 March 2019
|
233.5 lb
Lost so far: 119.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2019:
|
1980 kcal
|
Fat: 86.12g | Prot: 84.84g | Carb: 212.16g.
Breakfast: Rio D'oro Cranberry-Nektar, Händlmaier's Süßer Senf, Milram Frühlingsquark, Metzgerfrisch Leberkäse, Rührei, Gutfried Hähnchen-Salami, Aldi Brötchen, Roggenbrötchen. Lunch: Souvlaki, Tzatziki, Cevapcici, Gyros, Beste Ernte Peperoni Mild, NAFA Griechischer Bauernsalat. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elpo3003's weight history
|