Weigh In record (no journal entry) for 16 March 2019
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110.7 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1492 kcal
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Fat: 68.30g | Prot: 74.16g | Carb: 120.69g.
Breakfast: Queijo Coalho, Carrefour Pão de Hambúrguer , Café com Leite Desnatado. Lunch: Lacta Ouro Branco, Risoto de Queijo, Sadia Calabresa. Dinner: Kiwi, Vodca, Bacon, Ovo de Codorna, Queijo Coalho, Carne de Sol. Snacks/Other: Hortifruti Manga Tommy, Laranjas. more...
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gaining 4.6 lb a week
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