Weigh In record (no journal entry) for 16 March 2019
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179.7 lb
Lost so far: 27.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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2129 kcal
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Fat: 89.70g | Prot: 106.34g | Carb: 179.50g.
Breakfast: Pain, Bjorg Flocons D'Avoine Complets Bio, Miel, Pomme Golden, Delisse Fromage Blanc 3%, Café, Biothentic Graines de Chia. Lunch: Delpeyrat Jambon des Pyrénées, Pain aux Céréales, Notre Jardin Flageolets Verts, Côte d'Agneau, Pommes de Terre Vapeur, Activia Céréales Muesli. Dinner: Nos Régions Ont du Talent Assortiment de Charcuterie d'alsace, Carrefour Crème aux Œufs, Crémant. more...
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losing 6.2 lb a week
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