Weigh In record (no journal entry) for 15 March 2019
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148.6 lb
Lost so far: 47.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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720 kcal
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Fat: 19.05g | Prot: 20.69g | Carb: 120.10g.
Breakfast: Tapioca. Lunch: Ovo Frito, Feijão Fradinho Cozido, Beterraba Cozida, Cenouras Cozidas. Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
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losing 17.0 lb a week
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