Weigh In record (no journal entry) for 15 March 2019
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110.0 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1391 kcal
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Fat: 61.33g | Prot: 44.72g | Carb: 138.81g.
Breakfast: Activia Iogurte Aveia, Mamão Formosa. Lunch: Sprite Sprite Refrigerante, Purê de Abóbora, Risoto de Queijo, Cupim Assado. Dinner: Vinho Cabernet Sauvignon, Risoto de Queijo, Calabresa. Snacks/Other: Bolo de Leite Ninho, Café Expresso, Panco Bolo de Maracujá, Café Expresso. more...
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losing 4.6 lb a week
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