Laura9100's Journal, 15 March 2019

185.0 lb Lost so far: 64.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 40.84g | Prot: 82.07g | Carb: 95.13g.   Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Aldi Bio Kokosöl, Milfina Creme Fraiche, Laschinger Premium Räucherlachs, Tello Fix Klare Delikatess Suppe, Zwiebeln, Knoblauch, Ener Bio Vollkorn Spirelli. Dinner: Yokebe Classic Verbesserte Formel. more...

2396 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Crossfit - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...