Weigh In record (no journal entry) for 15 March 2019
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225.1 lb
Lost so far: 24.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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765 kcal
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Fat: 48.42g | Prot: 58.59g | Carb: 21.60g.
Breakfast: Холодец, Вареное Яйцо, Зеленый Горошек (Консервированный, без Жидкости). Dinner: Звенигора Сыр Голландский, Квашеная Капуста, Вареное Яйцо. more...
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losing 7.7 lb a week
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Панасенко Надежда's weight history
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