Weigh In record (no journal entry) for 14 March 2019
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153.4 lb
Lost so far: 14.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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912 kcal
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Fat: 20.81g | Prot: 59.01g | Carb: 117.01g.
Breakfast: High Protein Meal Replacement or Supplement with Soy. Lunch: Woolworths Seedless Red Grapes, Woolworths Seedless White Grapes. Dinner: Chicken Light Meat (Roasted, Cooked). Snacks/Other: Flavoured Popcorn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Potato. more...
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losing 3.1 lb a week
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