Weigh In record (no journal entry) for 14 March 2019
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142.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1362 kcal
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Fat: 53.43g | Prot: 92.34g | Carb: 132.09g.
Breakfast: Bob's Red Mill Whole Chia Seeds, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Market Pantry Half & Half, Bob's Red Mill Pumpkin Seeds, Market Pantry Homestyle Waffles, Skippy Natural Super Chunk Extra Crunchy, Bob's Red Mill Flaxseed Meal, Bananas, Mariani Sliced Premium Almonds. Lunch: Bananas, Skippy Natural Super Chunk Extra Crunchy, Bauducco Toast Whole Wheat, Hillshire Farm Snacking Small Plates Genoa Salame, Market Basket Flat Wheat Wraps, Essential Everyday Small Shells, Ikea Smoked Salmon, Sushiya Seaweed Salad, Beef Steak, Egg White, Supreme Choice Bay Scallops, Chung's Mini Egg Rolls White Meat Chicken. Dinner: Sea Cuisine Cracked Peppercorn Tilapia (No Sauce), Breakstone's 2% Lowfat Small Curd Cottage Cheese. Snacks/Other: Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Mangos, Oranges. more...
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gaining 0.2 lb a week
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