Wama_2854's Journal, 14 March 2019

156.5 lb Lost so far: 7.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2838 kcal

Fat: 157.13g | Prot: 128.72g | Carb: 230.38g.   Breakfast: Nescafe 3 in 1 Coffee. Lunch: McDonald's French Fries (Small), McDonald's Big N' Tasty with Cheese. Dinner: Cheddar Cheese , White Bread , Shahnawaz Lamb Seekh Kebab. Snacks/Other: Fanta Orange Soda (12 oz). more...

1938 kcal

Activities & Exercise: Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours. more...