Weigh In record (no journal entry) for 14 March 2019
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181.2 lb
Lost so far: 17.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1295 kcal
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Fat: 61.70g | Prot: 77.16g | Carb: 102.30g.
Breakfast: Milbona Gouda Mittelalt, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, REWE Beste Wahl Weltmeister Brötchen. Lunch: Thermomix Hackbällchen mit Reis, Paprika & Currysauce. Dinner: Gouda oder Edamer. Snacks/Other: Corny Crunch, Scampi. more...
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losing 3.1 lb a week
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