Weigh In record (no journal entry) for 13 March 2019
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134.3 lb
Lost so far: 14.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1709 kcal
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Fat: 76.87g | Prot: 68.25g | Carb: 184.70g.
Breakfast: Kaffee mit Milch, Cocktailtomaten, Gelbe Paprika, Gurke (mit Schale), Nimm's Leicht Hähnchenfleisch in Aspik, Frischkäse, Mischbrot, REWE Holunderblütensirup, Müller Reine Buttermilch. Lunch: Werner Lauenroth Meeresfrüchte Knobi, Filinchen Original. Dinner: Speiseeis, Mamma Pasta Flammkuchen Elsässer Art. more...
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gaining 4.6 lb a week
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