Weigh In record (no journal entry) for 13 March 2019
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172.2 lb
Lost so far: 18.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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975 kcal
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Fat: 28.31g | Prot: 67.12g | Carb: 112.22g.
Breakfast: Kellogg's Frosties, Bauer Der Große Bauer Weniger Kalorien Erdbeere. Lunch: Lidl Salat Kunterbunt, Almare Dorade Royal. Dinner: Kühne Süsse Gürkchen, Harry Eiweißbrot, Spiegelei. Snacks/Other: Nimm2 Fruchtbonbon, Wassermelone. more...
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losing 10.8 lb a week
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