Weigh In record (no journal entry) for 13 March 2019
|
226.6 lb
Lost so far: 22.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2019:
|
1140 kcal
|
Fat: 68.84g | Prot: 107.50g | Carb: 21.23g.
Breakfast: Куриный Бульон, Квашеная Капуста, Говядина Отварная, Вареное Яйцо. Lunch: Говядина Отварная, Вареное Яйцо, Винегрет. Dinner: Курица Вареная, Чай Несладкий, Творог 5%. more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Панасенко Надежда's weight history
|