Weigh In record (no journal entry) for 13 March 2019
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187.0 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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494 kcal
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Fat: 10.80g | Prot: 54.00g | Carb: 42.40g.
Breakfast: Yokebe Classic Verbesserte Formel. Dinner: Yokebe Classic Verbesserte Formel. more...
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gaining 1.5 lb a week
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