Weigh In record (no journal entry) for 12 March 2019
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173.7 lb
Lost so far: 17.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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896 kcal
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Fat: 29.44g | Prot: 61.24g | Carb: 95.33g.
Breakfast: Bauer Der Große Bauer Weniger Kalorien Erdbeere, Kellogg's Frosties. Lunch: Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Mestemacher Eiweiß Toastbrötchen. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: Kohlrabi, Alesto Pecannusskerne. more...
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losing 10.8 lb a week
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