Weigh In record (no journal entry) for 12 March 2019
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158.1 lb
Lost so far: 29.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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942 kcal
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Fat: 31.47g | Prot: 75.08g | Carb: 87.59g.
Breakfast: Кофе с Молоком и Сахаром, Сахарный Песок, Сметана, Талосто Вареники с Творогом. Dinner: Кефаль, Капуста Тушеная. Snacks/Other: Сахар, Американо, Чай с Сахаром, Лаваш Тонкий, Яйцо Всмятку, Красные Помидоры, Огурец, Куриная Грудка Отварная. more...
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1822 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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