Weigh In record (no journal entry) for 12 March 2019
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140.2 lb
Lost so far: 41.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1700 kcal
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Fat: 89.88g | Prot: 118.20g | Carb: 100.78g.
Breakfast: Mayo Feinkost Knoblauchcreme, MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Weizen Toastbrötchen, Harry Eiweißbrot, Zimbo Schinken Zwiebelmettwurst, Ehrmann High Protein Chocolate Pudding, Erdbeeren, Herta Finesse Schinken Gegrillt. Lunch: DM Sportness Eiweiß 32% Crunchy, Kinder Schokolade, Werder Kinder Tomaten Ketchup, Gekochtes Ei, Harry Eiweißbrot, Gut & Günstig Mini Berner Würstl. Dinner: Low Carb Brötchen, Frankonia No Sugar Added Vollmilch, Gut & Günstig Junge Erbsen mit Möhrchen, Gut & Günstig Pazifische Wildlachsfilets. more...
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losing 3.1 lb a week
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