Weigh In record (no journal entry) for 12 March 2019
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141.5 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1344 kcal
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Fat: 35.09g | Prot: 108.12g | Carb: 149.20g.
Breakfast: Веселый Молочник Кефир 1%, Nestle Хлопья Фитнесс, Эстье Зефир, Мёд, Кофе (из Молотых Зерен). Lunch: Чай, Куриное Филе на Гриле, Помидоры. Dinner: Азовская Кондитерская Фабрика Халва, Творожная Запеканка, Чай. Snacks/Other: Магнит Банан, Tree Of Life Протеин, Чай. more...
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2173 kcal
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Activities & Exercise:
ноги,попа, кардио - 1 hour and 50 minutes, Маркус латиноамериканские танцы - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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