Weigh In record (no journal entry) for 11 March 2019
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111.3 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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790 kcal
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Fat: 28.65g | Prot: 41.91g | Carb: 92.62g.
Breakfast: Activia Iogurte Aveia, Vigor Requeijão Cremoso Tradicional, Mabel Cream Cracker, Café. Lunch: Água de Coco, Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Caldo de Mandioca. Snacks/Other: Café com Leite Desnatado, Tapioca, Da Colônia Amendoim Torrado sem Pele. more...
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losing 10.8 lb a week
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