Weigh In record (no journal entry) for 11 March 2019
|
120.6 lb
Lost so far: 18.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2019:
|
1957 kcal
|
Fat: 63.21g | Prot: 72.75g | Carb: 274.40g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Currysoße, McDonald's Pommes Frites (Mittel), Abbelen Wiener Schnitzel Vom Schwein. Dinner: Weihenstephan Joghurt 1,5%, Edeka Himbeeren Tiefgefroren, Walnüsse, Aldi Basismüsli, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
|
|
1330 kcal
|
Activities & Exercise:
Resting - 15 hours and 34 minutes, Sleeping - 8 hours and 26 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sabinehummel57's weight history
|