Weigh In record (no journal entry) for 11 March 2019
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141.1 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1003 kcal
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Fat: 51.86g | Prot: 73.69g | Carb: 67.54g.
Breakfast: Tam Buğday Ekmeği, Ceviz, Sarı Dolmalık Biber, Tere, Zeytin, Tahsildaroğlu Örgü Peyniri, Tulum Peyniri, Binvezir Telli Peynir, Tahsildaroğlu Dil Peyniri, Sütaş Kaşar Peyniri. Dinner: Karışık Yeşil Salata, Pide Ekmeği, Çoban Kavurma. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Muz. more...
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2113 kcal
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Activities & Exercise:
Cardio - 45 minutes, Power Walking - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Comments
Tebrik ediyorum Wisteria 🏃🏻♀️
Kalan o 4 kiloyu vermemelisin bence, şu anki halin sana çok yakışıyor acizane tavsiye😄
11 Mar 19 by member: spiffy.
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Iı tabii,sizin tavsiyeleriniz benim için çok değerli ve önemli...yalnız böyle olmuyor, nickinize uygun bir teklif bekliyorum...😁
11 Mar 19 by member: wisteria..
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11 Mar 19 by member: spiffy.
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11 Mar 19 by member: rbalci
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11 Mar 19 by member: wisteria..
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11 Mar 19 by member: Petek.S
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Teşekkür ediyorum Petek 👍
11 Mar 19 by member: wisteria..
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11 Mar 19 by member: p.sarigul
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11 Mar 19 by member: wisteria..
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11 Mar 19 by member: ❤️KendiniSev16❤️
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11 Mar 19 by member: wisteria..
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