Weigh In record (no journal entry) for 11 March 2019
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179.7 lb
Lost so far: 24.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1690 kcal
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Fat: 42.43g | Prot: 31.54g | Carb: 232.38g.
Breakfast: Mühlen Gold Vollkorn Knäckebrot (8.6g), Kaffee, Nutella Nutella. Lunch: Salzkartoffeln, Mehlknödel. Snacks/Other: Nimm2 Fruchtbonbon, Cabernet Sauvignon. more...
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steady weight
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Italogirl's weight history
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