Weigh In record (no journal entry) for 11 March 2019
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224.7 lb
Lost so far: 24.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1570 kcal
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Fat: 128.51g | Prot: 83.33g | Carb: 20.05g.
Breakfast: Чай Несладкий, Сало, Кокосовое Масло, Вареное Яйцо, Сыр Домашний. Lunch: Сыр Домашний, Борщ со Свининой, Матиас Филе Сельди, Вареное Яйцо. Dinner: Кокосовое Масло, Печень Свиная, Квашеная Капуста. more...
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gaining 3.1 lb a week
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