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Laura9100
Journal
11 Mar 19
Laura9100's Journal, 11 March 2019
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Weigh In record (no journal entry) for 11 March 2019
186.5 lb
Lost so far:
62.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2019:
1026 kcal
Fat: 22.93g | Prot: 76.96g | Carb: 121.26g.
Breakfast:
Yokebe Classic Verbesserte Formel.
Lunch:
Olivenöl, Cucina Parmigiano Reggiano, Basilikum, Gartenkrone Tomaten Passiert, Zwiebeln, Knoblauch, Möwe Vollkorn Nudeln.
Dinner:
Yokebe Classic Verbesserte Formel.
more...
2446 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Crossfit - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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