Weigh In record (no journal entry) for 11 March 2019
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195.6 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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3096 kcal
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Fat: 96.52g | Prot: 210.23g | Carb: 354.07g.
Breakfast: Clémentines, Quaker Flocons d'avoine, Lidl Bacon Fumé, Blanc d'Oeuf, Oeuf, Myprotein Oméga 3. Lunch: Piquebroche Filet de Poulet Fermier, Tomates, Géant Vert Maïs Extra Croquant, Concombre (avec Peau), Myprotein Oméga 3. Dinner: Pomme, Alesto Noix de Cajou, Clémentines, Auchan Chocolat Corsé Dessert 64%, Concombre (Pelé), Freshona Petit Pois Carottes, Courgette, Myprotein Oméga 3, Cœur de Poulet. Snacks/Other: Pomme Golden, Myprotein Micellar Casein Bar. more...
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gaining 5.4 lb a week
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