Weigh In record (no journal entry) for 11 March 2019
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143.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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973 kcal
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Fat: 36.94g | Prot: 55.00g | Carb: 114.16g.
Breakfast: Кофе (из Молотых Зерен), Мёд, Домик в деревне Кефир 2,5%. Lunch: Эстье Зефир Ванильный в Глазури, Чай, Домик в деревне Кефир 2,5%. Dinner: Чай, Творожная Запеканка. Snacks/Other: Чай, Домик в деревне Кефир 2,5%. more...
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steady weight
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