Weigh In record (no journal entry) for 10 March 2019
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158.7 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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613 kcal
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Fat: 26.35g | Prot: 47.91g | Carb: 47.81g.
Breakfast: Dr. Korner Хлебец Клюквенный, Чай с Сахаром, Яичный Омлет. Lunch: Dr. Korner Хлебец 7 Злаков, Борщ с Говядиной. Dinner: Grow Food Творожно-Клубничный Смузи. Snacks/Other: Кофе с Сахаром. more...
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gaining 1.5 lb a week
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