Weigh In record (no journal entry) for 10 March 2019
|
106.9 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2019:
|
3404 kcal
|
Fat: 169.27g | Prot: 127.87g | Carb: 342.23g.
Lunch: 拿坡里 總匯披薩, 青花菜, 水餃, 鯖魚, 水煮蛋, 大漢 超嫩豆腐. Snacks/Other: 旭成 芥末菜脯餅, 福義軒 手工芝麻蛋捲, enaak 韓式小雞麵（香辣味）, 橘子, 黃粒紅 味覺生機椒麻花生, 福義軒 葡萄奶酥, 福義軒 巧克力薄片, 甜不辣. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🏋️🏻♀️crystal's weight history
|