Weigh In record (no journal entry) for 10 March 2019
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235.5 lb
Lost so far: 117.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1917 kcal
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Fat: 86.06g | Prot: 97.17g | Carb: 181.52g.
Breakfast: Kluth Salatveredler, Bonne Maman Quitten-Gelee Extra, Gut & Günstig Körniger Frischkäse Halbfettstufe, Rasting Zwiebelmettwurst, SchapfenMühle Leinsamen Geschrotet, Crusti Croc Salsa Dip Medium, Dega Paprykarz, Herta Genuss Momente Grillschinken, Weizenbrötchen. Lunch: Crusti Croc Salsa Dip Medium, Rotbäckchen Guter Start, Kühne Joghurt Dressing, Gemischter Salat mit Dressing, Putenschnitzel. Dinner: Kühne Joghurt Dressing, Wiesenhof Hähnchen-Grillbraten, Dega Paprykarz, Golden Toast Dinkel Harmonie Sandwich. more...
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losing 6.2 lb a week
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