Weigh In record (no journal entry) for 09 March 2019
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112.2 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1489 kcal
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Fat: 46.41g | Prot: 74.97g | Carb: 195.68g.
Breakfast: Dolce Gusto Cappuccino , Bolo de Cenoura com Cobertura de Chocolate. Lunch: Doce de Leite, Suco de Limão, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Maracujá, Mini Kalzone Kalzone de Frango. Snacks/Other: Maçã, Sabor da Terra Semente de Chia, Café com Leite Desnatado, Tapioca. more...
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losing 10.8 lb a week
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