Weigh In record (no journal entry) for 09 March 2019
|
182.5 lb
Lost so far: 16.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2019:
|
1693 kcal
|
Fat: 83.79g | Prot: 37.79g | Carb: 194.07g.
Breakfast: Gutes Land Gouda , Harry Mehrkornbrötchen (70g). Lunch: Rama Culinesse, Reis (Gekocht), Champignons. Dinner: Lindt Lindor Kugeln, Aldi White Chocolate & Cranberry Cookies . Snacks/Other: Duplo Chocnut. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smartielein's weight history
|