Weigh In record (no journal entry) for 09 March 2019
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386.2 lb
Lost so far: 4.0 lb.
Still to go: 209.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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913 kcal
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Fat: 42.25g | Prot: 38.64g | Carb: 95.68g.
Breakfast: Салат из моркови с чесноком, Жареное Яйцо, Жареная Картошка, Овсяная Каша на Воде. Lunch: Ленивые Вареники. more...
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gaining 6.2 lb a week
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