Weigh In record (no journal entry) for 08 March 2019
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385.4 lb
Lost so far: 4.9 lb.
Still to go: 209.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1283 kcal
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Fat: 67.19g | Prot: 102.62g | Carb: 63.57g.
Breakfast: Селедка, Ржаной Хлеб, Жареная Картошка. Lunch: Азбука Вкуса Торт Медовый. Dinner: Куриный Бульон, Кефир 2,5%, Курица Вареная. Snacks/Other: Куркума длинная, Миндаль, Фундук Фундук, Инмарко Cornetto Грецкий Орех. more...
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losing 10.8 lb a week
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