Weigh In record (no journal entry) for 08 March 2019
|
145.9 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2019:
|
1961 kcal
|
Fat: 76.16g | Prot: 94.89g | Carb: 212.40g.
Breakfast: Naturgut Bio-Emmentaler, Milfina Butter, Ei, Olivenöl, Abraham Kernschinken, Edeka Dinkelbrötchen, Kaffee mit Milch. Lunch: Frisch Gepresster Grapefruitsaft, Little Lunch Little Marokko. Dinner: Nutella Nutella, DM Bio Mandelmus Braun, Wurzener Langkorn Reis, Asia Green Garden Pekingsuppe. Snacks/Other: Corny Haferkraft Kakao (35g), Kaffee mit Milch, Müller Butter Milch, Müller Müllermilch Protein Schoko. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liliamilka's weight history
|