наталия махрова's Journal, 08 March 2019

лучше небольшой минус чем плюс😀
148.6 lb Lost so far: 13.2 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2019:
444 kcal Fat: 25.10g | Prot: 24.39g | Carb: 30.52g.   Breakfast: Сгущенка, Горбуша Соленая, Лента Масло Сливочное 82,5%, Блины на Молоке. more...
1930 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 0.3 lb a week

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