Weigh In record (no journal entry) for 08 March 2019
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122.8 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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842 kcal
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Fat: 26.65g | Prot: 43.81g | Carb: 102.29g.
Breakfast: Кофе, Красный Октябрь Ирис Крепыш, Творожная Запеканка с Бананом. Lunch: Старые Традиции Белёвский Зефир "Лесные Ягоды", Санта Бремор Форель Слабосолёная. Snacks/Other: Ровеньки Сыр Диетический 20%, Обычные Блины. more...
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losing 12.3 lb a week
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