Weigh In record (no journal entry) for 08 March 2019
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140.7 lb
Lost so far: 40.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1680 kcal
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Fat: 95.08g | Prot: 112.12g | Carb: 92.11g.
Breakfast: Erdbeeren, Gut & Günstig Weizenbrötchen, MinusL Milchdrink Schokoladengeschmack, Zimbo Schinken Zwiebelmettwurst, Mayo Feinkost Knoblauchcreme, Harry Eiweißbrot, Gut & Günstig Hänchenbrust. Lunch: Coppenrath & Wiese Zuckerfrei Butter Cookies, Gut & Günstig Champignons, Harry Eiweißbrot, Edeka Knoblauchbutter, Rührei, Ehrmann High Protein Vanilla Pudding. Dinner: Frankonia No Sugar Added Vollmilch, LC Pizzasuppe. more...
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losing 6.2 lb a week
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