Weigh In record (no journal entry) for 08 March 2019
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183.0 lb
Lost so far: 16.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1736 kcal
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Fat: 89.79g | Prot: 53.92g | Carb: 180.34g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Zimbo Puten Zwiebelmettwurst, Gut & Günstig Schinkenbrot. Lunch: Dulano Geflügel-Fleischwurst, Weizenbrötchen, Thermomix Kürbiscremesuppe. Dinner: Aldi Mozzarella, Rama Culinesse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ursi Dessert Sauce Vanille, Obstsalat. Snacks/Other: Milfina Milch 1,5% Fett, Langnese Cremissimo Bourbon-Vanille, Milka Keks Biscuit. more...
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losing 1.5 lb a week
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