Weigh In record (no journal entry) for 08 March 2019
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127.0 lb
Lost so far: 7.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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443 kcal
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Fat: 19.54g | Prot: 19.53g | Carb: 46.40g.
Breakfast: Слабое Кофе с Сахаром, Вареное Яйцо, Колбаса Варено-Копченая, Настюша Батон Черкизовский, Геркулес Овсяная Каша на Молоке, Сыробогатов Сыр 50%, Хлебец. more...
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losing 3.1 lb a week
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