0'dan başliyorum's Journal, 07 March 2019

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Weigh In record (no journal entry) for 07 March 2019

134.7 lb Lost so far: 5.7 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2019:

527 kcal

Fat: 18.78g | Prot: 63.32g | Carb: 22.12g. Dinner: Izgara Köfte, Haşlanmış Tavuk Göğsü. Snacks/Other: Sakız (Şekerli), Cheetos Mini Cheetos Shots. more...

2157 kcal

Activities & Exercise: Hiking - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

losing 6.7 lb a week

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0'dan başliyorum's Journal, 07 March 2019

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