Weigh In record (no journal entry) for 07 March 2019
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188.1 lb
Lost so far: 61.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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748 kcal
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Fat: 16.34g | Prot: 81.85g | Carb: 63.60g.
Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Yokebe Classic Verbesserte Formel. Dinner: Yokebe Classic Verbesserte Formel. Snacks/Other: Kaffee (Gemahlen). more...
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losing 10.8 lb a week
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